Hi, it's Tanya! Thank you for visiting A.R.T.S. and considering taking that first step toward the best you! I am a Licensed Professional Counselor and the owner of Alamo Ranch Therapy Studio, PLLC in San Antonio, TX. I offer online therapy to teens, individuals, and couples facing life's challenges in a non-judgmental, safe space where you can feel empowered to be that person you are striving to be; fabulous and free from what holds you back!
Helping you live the life you want to live is my passion. Whether it means learning to set boundaries or push yourself past those behaviors that have held you back, we will reach goals that help you feel more secure within yourself and live the life you always dreamed of!
I specialize in helping individuals and couples navigate these challenges through compassionate, evidence-based online therapy services. So, whether you're looking for stress management or to untangle deep-seated trauma, my goal is to help you find clarity, healing, and resilience. I offer relationship counseling to assist couples in navigating communication, sexual issues, or desires. Together, we can work towards building a more fulfilling and authentic you!
I believe in a custom approach, where your unique experiences and goals shape our work together. We start where you are, create a plan for where you want to be, and celebrate you along the way. My practice is grounded in inclusivity and respect, ensuring a safe space for everyone to include teens, adults, couples, LGBTQIAS+, poly interests, and those exploring their sexual and relational identities.
I use a variety of research based modalities in online therapy to include Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), Person-Centered, Trauma Focused Therapy, Exposure Therapy, Emotionally Focused Therapy, and Gottman Couples Therapy in relationship counseling.
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