Insurance Accepted
Alamo Ranch Therapy Studio Can Support You!
Welcome to your first step of change!
Are you feeling like something is "wrong" with you, causing you a great deal of anxiety? Are you thinking "it shouldn't be this hard"? Are these feelings causing you to struggle with feeling disconnected from your relationships or your true self? You’re not alone, and no, there is nothing "wrong" with you! Past traumas and anxiety directly affect our current relationships, even with ourselves, but so does your personal needs and desire to be happy! Pushing away your personal needs leads to long-term issues for you and your relationships. You are right, it shouldn't be this hard and it doesn't have to be. Let's dig in together to untangle what's holding you back and explore the life you really want to live through couples therapy with your partner, trauma or anxiety counseling, individually, or relationship help for either!
Relieving Anxiety
If you're struggling with anxiety, I'm here to help. I specialize in anxiety counseling in San Antonio and can help you learn practical coping strategies to manage your symptoms. I'll work with you to develop a personalized plan that meets your unique needs.
Untangling Trauma
Trauma does not define you. Repeat it after me...trauma does not define me. Good! Part of trauma recovery if understanding the hold it has on you. Together, you and I can take the knotted up ball of trauma bouncing around in you and untangle it together to keep it from controlling your life. I can work with you individually, incorporating anxiety counseling to ensure your trauma doesn't take over, or I can work within couples therapy to provide relationship help in places trauma has crept in.
Stress and Burnout Management
Stress is a natural part of life, but when it becomes overwhelming, it can harm your mental health, relationships, attitude, job and overall sense of well-being. Let's work together to ease that stress, find pathways to assist with burnout, and create a plan to keep it from creeping back in.
Relationship Help
Relationships are an important part of our lives, but they can also be challenging. I am here to provide you relationship help to guide you in improving your relationships with friends, family, or yourself. Looking for couples therapy? I can help you and your partner improve communication, build intimacy, and strengthen your relationship. I am LGBTQIAS+ and alt lifestyle inclusive.
Sexual Issues, Identity, and Exploration
A great deal of sexual issues in relationships can be solved through healthy communication within yourself and with your partner. Understanding your desires and being able to communicate them in a safe space where you feel non-judged and heard makes all the difference. Whether you are looking for couples therapy to assist you and your partner through conflict or just relationship help for you to figure out how to be a better partner, I can help!